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breastfeeding -

As a Family Medicine Physician I have been asked countless times by new mothers what medications are safe for them to take while breastfeeding. This is always a tricky question because quite frankly the answer...

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breastfeeding in combat boots, breastfeeding in the military, breastfeeding rooms on military bases, military mothers, miss military mom, moms in the military -

Malmstrom Air Force Base recently sent a message of support to breastfeeding moms by opening 5 Mothers rooms for women to nurse their babies or pump. This was after1st Lts Annabel Monroe and Sheila Koebel...

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baby weight, fitness, fitness goals, losing weight, post pregnancy, weight loss -

If you are anything like me, the moment you began to see the scale creep up during your pregnancy, you dreamed of how adept you’d be at joyfully waving bye-bye to those extra pounds after...

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air force, maternity leave -

Hello Supermoms, Have I got good news for you!  The Secretary of the Air Force recently announced plans to increase maternity leave to a whopping 18 weeks!  That’s triple the current allowance of 6 weeks...

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air force, deferment, deployment -

Hello Military Moms! Great news!  The Air Force recently (Aug 2015) released an Air Force Guidance Memorandum (AFGM) for Air Force Instruction 36-2110, Assignments, and an Interim Change (IC) 36-2905, Fitness Program, which increases the...

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